Healthy Aging Blog

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How to Keep Aging Hair Healthy

Keep aging hair healthy by following these tips: Treat hair gently, eat well, exercise and get plenty of rest.

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Delicious Vegan Pumpkin Cake Recipe with Chocolate Chips

This delicious pumpkin cake recipe is very easy to make and is also vegan

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Stress and Anxiety Accelerate the Aging Process

Stress and anxiety can wear you down and cause major damage to your health

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Stress Reducers to Fight Aging or How to Relax and Feel Younger

Stress reducers can help manage stress and anxiety. One of the best methods to reduce stress is breathing exercises. Take a deep slow breath, hold it for a few seconds and slowly...

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Forgiving Others and Yourself Can Improve Your Health

When you learn to be forgiving of others and yourself you make a conscious decision to stop letting your negative feelings influence your life

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Braces, at Your Age? (update)

Aaaand here they are! One year and 4 months have passed and I feel like I have a new set of teeth. It still feels strange to suddenly be without braces.

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Calcium Information for a Healthy Aging Human Skeletal System

Calcium information for women 50 plus. Includes the best sources of calcium and how magnesium and vitamin D are essential for calcium absorption.

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