Healthy Aging Blog

May 11, Fats and Oils Provide Energy and Essential Nutrients for Healthy Aging

Fri, 11 May 2012 19:19:37 GMT

Fats and oils provide essential nutrients and give you energy.

May 4, Interesting Links for Healthy Aging Baby Boomers

Fri, 04 May 2012 12:56:27 GMT

Links to other websites with information related to topics in this site

May 3, Investing in Rental Property - Investing for Retirement

Thu, 03 May 2012 21:01:40 GMT

Investing in rental property is one of the safest ways to invest today. Demand for rentals is rising and home prices are cheap.

Apr 27, Site Build It Can Teach You How to Build a Website

Fri, 27 Apr 2012 19:24:28 GMT

With the help of Site Build It, I learned how to build this site although I had absolutely no previous site building knowledge.

Apr 23, Osteopenia and Osteoporosis - Loss in Bone Density in Women Over 50

Mon, 23 Apr 2012 10:47:57 GMT

Osteopenia can be diagnosed in a bone density scan. It means that bone density is less than normal but is not low enough to be classified as osteoporosis

Apr 21, The Female Reproductive System and the Effects of Aging

Sat, 21 Apr 2012 17:55:47 GMT

The female reproductive system changes as a woman enters menopause. These changes can result in painful intercourse and increased susceptibility to infections and viruses.

Apr 14, Site Map for Healthy Aging for Women Baby Boomers

Sat, 14 Apr 2012 18:32:29 GMT

The site map lists all the topics offered in this site for easy navigation

Apr 14, The Symptoms of Menopause

Sat, 14 Apr 2012 18:18:41 GMT

The most common symptoms of menopause are hot flases and night sweats. HRT's, lifestyle changes, herbs and supplements can ease your suffering.

Mar 11, Borage Oil - The Secret to Healthier Skin, Hair and Nails

Sun, 11 Mar 2012 21:43:16 GMT

Borage oil not only restores moisture to dry, damaged skin, it is a great remedy for those who suffer from chronic skin disorders such as eczema and psoriasis.

Feb 19, My Personal Recommendation...

Sun, 19 Feb 2012 22:48:06 GMT

I don't endorse products very often, but I just received a really great offer from one of my sponsors, Vital Choice Wild Seafood and Organics. They offer a wide variety of seafood, organic foods and oil supplements of the finest quality I've ever seen or tasted. I am an affiliate for Vital Choice, but I've also been a very satisfied customer for several years. Now might be the right time for you to get to know them too, while they are offering a site-wide discount of 15% through February 29!

Yes, I will earn a commission if you order any of their products through my site, but in all honesty, that is not the reason I'm posting this message. I just love their products and have never been disappointed by anything I bought from them. They also make extraordinary gifts.

And that is why I'm so excited about this SALE. Here's your chance to save 15% on all Vital Choice products through the end of the month! Browse through their site, www.vitalchoice.com and see for yourself the tempting variety of natural, healthy seafood and organic goodies they offer and read about their dedication to quality, purity and value.

Don't miss out! Offer ends Wednesday, February 29 at 12:00 midnight Pacific Time.

Jan 16, Stress Reducers to Fight Aging or How to Relax and Feel Younger

Mon, 16 Jan 2012 21:35:26 GMT

Stress reducers can help manage stress and anxiety that One of the best stress reducers is breathing exercises. Take a deep slow breath, hold it for a few seconds and exhale slowly through your mouth.

Jan 15, Apple Crisp Recipe

Sun, 15 Jan 2012 12:29:51 GMT

This apple crisp recipe is really yummy and easy to make. It tastes great served warm from the oven but letting it sit for a number of hours improves its flavor and texture.

Jan 14, Brain Fitness Program for Successful Aging

Sat, 14 Jan 2012 15:15:55 GMT

Brain fitness in later life is effected by a combination of genetics, environment, disease and habits. Regular exercise, proper nutrition, stress management, can improve cognitive skills.

Jan 7, The Aging Digestive System

Sat, 07 Jan 2012 10:59:58 GMT

The function of the digestive system is to break down food so its nutrients can be absorbed to provide nourishment and energy throughout the body. As we age the digestive process slows down

Jan 7, Apple Fruit - Information and Health Benefits for Healthy Aging

Sat, 07 Jan 2012 00:54:08 GMT

The apple fruit is not only a great tasting fruit, it aids digestion, reduces cholesterol, regulates blood sugar levels and more.

Dec 13, Baby Boomers Reach Retirement Age

Tue, 13 Dec 2011 20:16:42 GMT

Today, there is a trend to work past the traditional retirement age of 65. Life expectancy is rising and baby boomers are challenging the traditional views of retirement.

Dec 6, Stress and Digestion

Tue, 06 Dec 2011 20:10:05 GMT

The combination of stress and digestion can play havoc on your health. Food cannot digest properly causing a decrease in nutrient absorption. Other results of poor digestion are heartburn, cramps, fo

Nov 23, How To Sleep Better for Successful Aging

Wed, 23 Nov 2011 13:14:29 GMT

Are you always tired? Learn how to sleep better every night

Nov 20, About Me

Sun, 20 Nov 2011 11:07:41 GMT

About me, my story and why I'm here today

Nov 15, Teeth Veneers Can Recreate That Perfect Smile

Tue, 15 Nov 2011 22:13:01 GMT

Teeth veneers is one of many options available in cosmetic dentistry to create a beautiful smile as well as repair signs of aging.

Nov 13, Healthy Lifestyle Choices for Successful Aging

Sun, 13 Nov 2011 20:40:37 GMT

A healthy lifestyle becomes more important when we get older. As our body ages and weakens, our lifestyle can have a massive impact on us.

Nov 6, Quinoa Recipe with Lentils - A Healthy Addition to Every Baby Boomer Diet

Sun, 06 Nov 2011 21:18:33 GMT

This quinoa recipe with lentils is easy to make, great tasting and very healthy

Nov 2, Simple Oatmeal

Wed, 02 Nov 2011 20:59:38 GMT

I like mine without too much fuss. I make it with half water and half 2% milk. I add a little cinnamon and brown sugar and honey and a teaspoon of butter.

Nov 2, The Benefits of Oatmeal for Healthy Aging Women Baby Boomers

Wed, 02 Nov 2011 09:07:41 GMT

The health benefits of oatmeal make it one of the top superfoods. It's a great source of fiber, protein, vitamin E, B vitamins, iron, silicon, calcium, phosphorous, magnesium, copper and zinc.

Nov 1, Easy Quinoa Recipes

Tue, 01 Nov 2011 21:49:26 GMT

It's simple to come up with great tasting quinoa recipes. You can make delicious gluten free recipes by simply adding cooked quinoa to soups, stews, or salads.

Nov 1, Quinoa Nutrition Information - A Super Food for Healthy Aging Women

Tue, 01 Nov 2011 20:38:47 GMT

The quinoa nutrition chart shows at a glance why quinoa is one of the healthiest foods available; a super food for women over 50

Nov 1, What is Quinoa?

Tue, 01 Nov 2011 20:17:40 GMT

Quinoa is a super grain, renowned for its high protein content. It's delicious, versatile, easy to cook .

Nov 1, The Anti Inflammatory Diet

Tue, 01 Nov 2011 19:24:44 GMT

The anti inflammatory diet is not a fad, nor is it a weight loss plan. It is a lifestyle choice for healthy living and for healthy aging.

Oct 31, Dental Health Information for Women Over 50

Mon, 31 Oct 2011 20:26:44 GMT

Dental health information that women babyboomers want to know including effects of aging on teeth and gums, teeth whitening methods, and the importance of correct tooth brushing.

Oct 30, Aging Skin Care Tips

Sun, 30 Oct 2011 21:38:25 GMT

Aging skin needs special care. Years of sun, gravity, stress and bad habits such as smoking, age skin. A daily skin regimen, sunscreen, healthy diet, exercise and moisturizers could save your skin.

Oct 25, Sleep and Aging

Tue, 25 Oct 2011 20:38:34 GMT

Sleep is a very important factor in determining how we feel and function daily. Sleep and aging research show that sleep efficiency declines as we get older.

Oct 24, Bladder Prolapse

Mon, 24 Oct 2011 18:35:07 GMT

Bladder prolapse or fallen bladder is a disorder that can occur when the wall between the vagina nad bladder weakens, causing the bladder to drop out of position into the vagina.

Oct 23, Urinary Tract Infection and Women Baby Boomers

Sun, 23 Oct 2011 22:05:52 GMT

Urinary tract infection (UTI) is a general term for a bacterial infection that develops in the urinary tract. The most common UTI is cystitis or bladder infection.

Oct 22, Urinary Incontinence in Women Baby Boomers

Sat, 22 Oct 2011 21:57:38 GMT

Urinary incontinence (UI) is the involuntary loss of urine affecting many women baby boomers, with symptoms ranging from light to severe. The two most common types are stress and urge incontinence.

Oct 19, How to Keep Aging Hair Healthy

Wed, 19 Oct 2011 23:09:12 GMT

Keep aging hair healthy by following these tips: Treat hair gently, eat well, exercise and get plenty of rest.

Oct 16, Benefits of a Positive Attitude - Positive Attitude Tips for Successful Aging

Sun, 16 Oct 2011 21:44:41 GMT

A positive attitude can delay the signs of aging

Oct 15, Vision Professionals - Ophtalmologist, Optometrist or Optician?

Sat, 15 Oct 2011 20:35:11 GMT

Vision professionals provide a variety of services which include eye surgery, lens prescriptions, and fitting eyeglass frames

Sep 24, Stress and Anxiety Accelerate the Aging Process

Sat, 24 Sep 2011 18:39:27 GMT

Stress and anxiety can wear you down and cause major damage to your health

Sep 21, The Benefits of Exercise for Healthy Aging

Wed, 21 Sep 2011 10:26:51 GMT

The benefits of exercise extend to every part of our body. Three types of exercises are recommended for successful aging: aerobic exercises, anaerobic exercises and stretching exercises. Each benef

Sep 18, Fatty Foods Improve Mood

Sun, 18 Sep 2011 21:32:10 GMT

A new study supports the idea that fatty foods improve your mood

Sep 13, A Healthy Diet Plan for Women Baby Boomers

Tue, 13 Sep 2011 09:40:25 GMT

The healthy diet plan outlined here can help get you a better understanding of the foods you should be eating and help you plan delicious and nutritious meals.

Aug 30, Makeup Tips for Aging Skin

Tue, 30 Aug 2011 18:58:31 GMT

Makeup should have a natural soft look. Avoid dramatic and dark colors.

Aug 30, Teeth Whitening Methods for Women Over Fifty

Tue, 30 Aug 2011 16:07:07 GMT

There are many teeth whitening methods, but for women 50 plus the best teeth whitening tips point toward over-the-counter or professional teeth bleaching.

Aug 28, Eye Anatomy - Vision is Changing for the Baby Boomer Generation

Sun, 28 Aug 2011 21:26:12 GMT

Aging affects nearly all parts of the eye anatomy and begins around the age of 40 plus. Gain a better understanding of aging eye issues and eye structure

Aug 24, Happy Birthday Ziggy

Wed, 24 Aug 2011 21:05:26 GMT

Ziggy is my dad, and he is celebrating his 89th birthday this year. He is the best example of healthy aging

Aug 22, Are You A Baby Boomer?

Mon, 22 Aug 2011 17:33:37 GMT

If you were born between 1946 and 1964, you are a baby boomer. Boomers grew up during a time of great social change all over the world. Where are baby boomers heading?

Jul 17, Regular Exercise is a Must for Healthy Aging

Sun, 17 Jul 2011 10:28:34 GMT

Regular exercise is one of the best things we baby boomers can do to improve our health and well-being

Jun 24, Why is Nutrition Important for Successful Aging?

Fri, 24 Jun 2011 19:48:36 GMT

As we baby boomers age nutrition plays a bigger role in determining how we feel

Jun 9, Women Baby Boomers Links Exchange

Thu, 09 Jun 2011 03:33:11 GMT

Welcome to my links exchange page. If you have a site that you think is relevant to women baby boomers and healthy aging, let's exchhange links!