Stress Reducers
for Graceful Aging Baby Boomers

View of feet only of person relaxing on a hammock in the shade on the seashore

Stress impairs our body's ability to fight disease and speeds ups the aging process. Stress reducers can help manage stress and anxiety that all of us face every day.

If you find yourself stressed and anxious often, don't let another day go by without doing something about it. While it is impossible to eliminate it completely, it is important to learn how to reduce stress in order to reduce its harmful effects.

How to deal with stress and anxiety

Do you feel that you just have too many things to do, just the thought of it stresses you out? Make a schedule and get it down on paper and off your mind.
Do you find yourself worrying about everyone and everything? Consider seeking emotional support from a friend, family member or professional.
Don't keep things bottled up inside. Speak up about things that are bothering you in a tactful, courteous manner.
Be in the NOW. Concentrate on the present.
Drink less coffee.
Reduce alcohol consumption.
Get a massage or other type of relaxing treatment.
Take a short nap during the day.
Make the time to eat your meals quietly.
Exercise . It's one of the best ways to lower stress.
Healthy diet . Reduce sugar and white flour.
Write down things that bother you.
Talk to someone about things that bother you.
Listen to music - put your feet up and close your eyes and listen to one of these:
Watch funny movies or stand-up DVD. Laughter is a great relaxer.
Join a yoga, meditation or tai-chi class.
Listen and Relax with guided imagery. Music and gentle narration help you develop deep relaxation. Find out more at www.guidedimagerydownloads.com