food combination chart
for improved digestion

Color codingGreen means recommended, red means discouraged. shades between indicate points on sliding scale.


  1. Carbohydrates and Proteins, should never be eaten together, or during the same meal.
  2. Eat only one concentrated protein at each meal.
  3. Milk and other dairy products are discourage for human consumption (exception: mother's breast milk is highly recommended for babies of the same species).
  4. Eat fruit 30-60 minutes before your meal or 30-60 minutes after.
  5. Melons are best eaten alone.
  6. "All thing in moderation, including moderation" Socrates
  7. Listen to YOUR body.

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