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Many factors contribute to loss of balance and aging is just one. Lack of exercise, poor nutrition and ear problems can also affect balance.
This Russian style whole rye sourdough bread is the best bread I have ever tasted, and I am proud to share it with you.
Healthy aging advice and tips for aging baby boomers. Find out how to age gracefully by improving your attitude and habits
A healthy lifestyle becomes more important when we get older. As our body ages and weakens, our lifestyle can have a massive impact on us.
This food combination chart will help you make better choices for improved digestion
There are various types of constipation remedies and treatments, but before treating constipation it's important to know what's causing it.
Calcium information for women 50 plus. Includes the best sources of calcium and how magnesium and vitamin D are essential for calcium absorption.