Healthy Aging Blog

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Loss of Balance and Aging

Many factors contribute to loss of balance and aging is just one. Lack of exercise, poor nutrition and ear problems can also affect balance.

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Whole Rye Sourdough Bread

This Russian style whole rye sourdough bread is the best bread I have ever tasted, and I am proud to share it with you.

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Healthy Aging for Women Baby Boomers

Healthy aging advice and tips for aging baby boomers. Find out how to age gracefully by improving your attitude and habits

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Healthy Lifestyle Choices for Successful Aging

A healthy lifestyle becomes more important when we get older. As our body ages and weakens, our lifestyle can have a massive impact on us.

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Food Combination Chart for Improved Digestion

This food combination chart will help you make better choices for improved digestion

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Constipation Remedies for Healthy Aging

There are various types of constipation remedies and treatments, but before treating constipation it's important to know what's causing it.

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Calcium Information for a Healthy Aging Human Skeletal System

Calcium information for women 50 plus. Includes the best sources of calcium and how magnesium and vitamin D are essential for calcium absorption.

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